You have tried every diet and exercise plan on the planet but you keep starting again on Monday
You are starting to think something is wrong with you because no matter what you do, NOTHING is sticking!
You are realising that nutrition + exercise are not the issue - the comfort eating, emotional eating and self sabotage is
You know that if you ever want to see the results that you REALLY want something internal has to change first
The how and why of emotional eating
Why you emotionally eat, what the root cause is of your emotional eating and how to stop it in it's tracks
In this video I will cover self sabotage and how it is ruining all your efforts to have the health + body your want (and what to do about it!)
I will also show you how to develop a game plan so you know what to do when the need to emotionally eat hits
THE NEEDS YOU ARE TRYING TO MEET
In this powerful video, I will help you break the cycle of your negative relationship with food + and show you what needs you are trying to meet by turning to food
How to deal with emotions
I will teach you how to deal with unpleasant emotions in a healthy way so food no longer needs to be your emotional crutch
The needs that drive food
There is a very specific reason you are turning to food. In this video I pull back the curtain on EXACTLY WHY it is happening for you. Understanding this is powerful beyond measure!
End Emotional Eating is a self paced course in which you receive access to video training + worksheets via a private membership site